Today morning on my way to the supermarket I heard a talk of two ladies: "...so I have magnesium deficiency...", "And what are you going to do?", "I am taking the magnesuim dietary supplements.". At once I thought about dark chocolate :) It's a rich source of magnesium. It also helps to improve memory, brightens your mind and boosts your energy level. It's also a good way to warm up in cold days. Besides, we cannot allow ourselves to let our magnesium level go rapidly down, can we? :) But seriously, we should not overuse chocolate of course, but today I allowed myself to have a moment of pleasure with a cup of orange hot chocolate. If you've never tried you DEFINITELY should!
