Maybe the lentil soup doesn't have the best colour but I promise you, it tastes wonderful! I have tried many recipes but this is the ultimate one that I like the most.
Before I never used lentils in cooking but once I did I always come back to them. First of all, they have a delicious taste. If you like other legumes like beans, you will probably also like this one. Secondly, they are very healthy. These are some of the benefits of eating lentils:
- they are high in fiber which speeds up our metabolism
- they are a rich source of protein which means that it can replace meat, so vegetarians will probably be found of them (you can also cook my soup without the chicken meat)
- they are a rich source of folic acid which improves the work of our brain and nervous system
- they are a source of other important vitamins and minerals like: vitamin B1, B5, iron, zinc, which are also beneficial for our health.
